Unconditional kindness towards yourself is a path of self-love and compassion. It involves regarding yourself with the same gentleness that you would extend to someone you adore. Start by acknowledging your own assets, however small they may seem. Challenge negative self-talk and replace it with positive statements. Engage in self-care rituals that
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Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge negative
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